Is It Worth A Conversation?

What Are Boundaries, and How Can We Set Them?

Episode Summary

Setting boundaries are a part of the process of self-work and healing. So it is only right that I would choose to cover this topic on the podcast. Boundaries are a tool that can help us navigate life a little easier and in a healthy way.

Episode Notes

Here are a few questions to help you identify your boundaries:

1. How do I feel about being touched by others? Think of hugs, handshakes, high fives.
2. Who am I comfortable being touched by? Family, friends, colleagues, and strangers.
3. What spaces in my house are personal to me, and who can enter those spaces? It can also apply to your car.
4. What food & drinks can I have? Think of allergies, alcohol, and religious guidelines.
5. Who am I comfortable sharing personal things with?
6. What types of things am I not comfortable sharing with friends, family, etc.?
7. How much time would I like to reserve just for myself every day/week?
8. What takes priority when I am dividing up my free time?